>Back to School Vaccines: it’s not too early!

>I’m getting Amigo’s paperwork ready for school in the fall. I’m dealing with my own health issues. And while medical care is all fresh in my mind, I find my mind wandering to my own students, those I will teach in the fall.

Last year the children in my class were hit hard by H1N1. During a three to four week period, I saw five to ten students out each day. Each one missed at least four days; the sickest of the group missed two full weeks of school.

Amigo is 18. La Petite is 23, a recent college graduate. In the five years between them, immunizations changed. It’s very important to keep up on the changes; teens need regular physicals, just like babies and toddlers do.

The Center for Disease Control (CDC) is asking bloggers to remind parents to immunize their teens and preteens. Did you know that while most infants and children get the vaccines they need, less then half of pre-teens and teens receive the vaccines specifically recommended for their age group?
There are serious diseases that kids are at increased risk for as they approach the teen years such as meningitis, whooping cough, and human papillomavirus (also known as HPV, the virus that can lead to cervical cancer in women).

Meningococcal infections are very serious and can result in long-term disability or even death.
Pertussis, also called whooping cough, is not just a childhood diseasemany teens are diagnosed with it each year. Five years ago, one of my 6th grade students had it and generously shared the virus with me – in June.
Certain strains of HPV, the most common sexually transmitted infection in the United States, can cause cervical pre-cancer and cancer.

There are three vaccines recommended specifically for kids at ages 11 or 12 to protect them from these diseases:

Meningococcal vaccine, which protects against meningitis and its complications
Tdap vaccine, which is a booster against tetanus, diphtheria, and pertussis
HPV vaccine, which protects girls and women against the types of HPV that most commonly cause cervical cancer

In addition, pre-teens (and all kids 6 months and older!) should get the flu vaccine every year. Even healthy kids can get the flu and it can be serious. Just ask last year’s fourth graders!

You might be thinking, “Oh, that’s fine for people with health insurance. What about those who can’t afford vaccines?” Many of my students and their families fall into that category. Lost job or low income doesn’t have to prevent necessary health care. Look into the Vaccines For Children (VFC) program for funding sources.


I focus more and more on keeping my family healthy through holistic eating and natural methods. I will never give up their vaccines, though. Immunizations are too important to miss.

I am writing this post as part of a CDC blogger outreach program. I may receive a small thank you gift from the CDC for my participation in raising awareness about pre-teen immunizations.

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>Spring Cleaning: the Medicine Cabinet

>It was on my list. Really. But my list gets so long sometimes, important jobs remain undone. When Chuck opened the cupboard to get his daily BP meds and three bottles and a box tumbled out and landed on the counter, we decided that cleaning the meds cabinet needed to rise to the top of the to-do.


If you think the “Before” picture above looks scary, check out the “During” picture. I pulled everything out — every single bottle, every single box, every inhaler, every little medicine measuring cup — and spread out the contents on the cupboard.
Wow.

No, the coffee wasn’t in the cupboard. I needed it for strength. Really.
After combining half-full vitamin bottles, storing extras in an accessible place (two-for-one sales are only a bargain if we can keep track of what we already own), checking expiration dates, and throwing away junk like the 6 inch stack of med cups, I could organize and set up the categories. On the top shelf are over-the-counter (OTC) remedies for illnesses. I get a little OCD about OTC because when someone is sick, I do not (repeat, do NOT) want to be making a pharmacy run. We have a good stock of that which we need, and nothing unusable or out of date. They’re sorted in three small boxes: cold/ allergy, tummy troubles, and pain killer/fever reducer/ anti-inflammatories.

On the bottom are the prescriptions and everyday needs.
All extras (mainly from Buy-one Get-one deals) are behind the boxes on the top shelf. Extra prescriptions? We order most of our daily meds by mail through our insurance, so we get 3 months worth in one bottle. It really saves time and space.
Not bad, really. Most of this chore was sorting and organizing. Now if we can maintain it… now that will be the challenge!

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>Tummy Troubles no more

>What’s your passion? What have you always dreamed of doing but have never had the resources? Those are the questions that Prilosec wants people to answer. Yes, Prilosec – the “Official Sponsor of Everything You Do Without Heartburn” promotion.

This promotion caught my eye not because Brett Favre was a spokesperson for the brand at one time, but because Amigo was a major consumer of the over the counter antacid when he had major tummy troubles at age 16. Teenaged boys don’t usually lose 40 pounds in a time span of six weeks, but he did.

Several months of a bland diet with no dairy, many bottles of acidophilus, and daily doses of Prilosec OTC, and test upon test upon test, he gradually regained his health.

The “Everything You Do” campaign, however, isn’t about illness. It’s about people’s passions, ideas, and wishes. It’s about sponsoring people’s dreams and helping them take their hobbies or interests to the next level. It’s about ordinary people, folks like me and you.

In categories like Arts & Crafts and Food & Cuisine, applicants ask for support to buy equipment or supplies in order to create their art and reach a larger audience. Many suggest that reaching an audience is an exciting opportunity, a chance to spread enjoyment and knowledge. Some in the Home and Garden category suggest that sponsorship will allow them to share their blooms and produce. Generosity is a popular motivation: read the Pets and Animals section and look for the Rescue operations.

If I applied, I might ask for funding to take a leave of absence from my teaching job and work with Husband to write our parenting memoir; its working title is Educating Amigo. We believe the story will be inspiring and helpful to other families raising children with disabilities and *ahem* educational to educators.

If you’re interested in applying or voting for projects, look for more information and inspiration – in the “Official Sponsor of Everything you do without Heartburn.”

I wrote this review while participating in a blog campaign by Mom Central on behalf of Prilosec OTC. Mom Central sent me a small gift card to thank me for taking the time to participate.

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>Dreams, strange though they might be

>I wasn’t sleeping well. I’d call it more of a series of naps between coughing fits. But during those naps, a collection of dreams floated into my subconscious.

We were traveling. Traveling where, I wasn’t sure, and eventually it turned out we were out of this world. Seriously. The other travelers were in human form, acted like Earthlings, spoke American English, but called another planet home, too.

We (Chuck, La Petite, Amigo and I) were staying in a small rental cottage on stilts. Flood plain, perhaps? I don’t know. I remember searching for a clean pair of track pants because my jeans were all dirty, and having to climb a second ladder/ staircase to get at our extra luggage. I kept digging and digging and, in true dream form, never found the clean clothes I needed. My sleepy mind kept repeating “And I need a shower, too!” as I rummaged through the bags.

Another group of (interplanetary) travelers pulled up to the cabin on stilts and told us they were in dire straits. Their cottage had been flooded by the storm and they needed a room so they could rest and get on their way. We moved our cases (of dirty clothes, apparently) and let them have the storage room for the night. They were suitably grateful for our willingness to assist, and the group leaders (parents?) sat up with us for a while to describe their ordeal.

I don’t remember the details of the experience; that dream sequence must have been interrupted by the rude awakening of another coughing jag. My sleepy impression is one of a Katrina-type hurricane, but maybe it was an asteroid shower.

As both groups (my family and the galactic folk) packed up the next morning, I once again dug through the luggage for the mythical pair of clean pants. We tried to exchange addresses with our new friends (email and snail mail) and then gave up, realizing that the postal service and Internet wouldn’t be able to figure out the ins and outs of the inter-planetary delivery. In the back of my head the little voice continued to rant “But I still need to shower!!”

Note: I put on my pajamas on this dream-filled night at 7:00 PM. After a tiring week of teaching, meeting with parents for conferences, and fighting off a cold and cough, I needed to go to bed immediately. Mid-day Saturday, I was still in my pajamas and had no energy to start the weekend laundry. Maybe the nagging voice in my dreams was telling me that the steam from a hot shower could help me fight off the nasty bug or at least ease the symptoms. Or maybe, just maybe, all was just a product of an overtired and overwhelmed subconscious.

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>Can foods really fight flu?

>One of my favorite eco-friendly sites, Mother Nature Network, posted Ten Flu-fighting Foods. I wondered if their research would have much in common with our recent wellness newsletter.

Mushrooms – selenium and beta glucan, check.
Garlic – it’s not just for repelling vampires anymore. Check.
Salmon, especially wild caught – well, we try. Fresh water salmon does live in Lake Michigan; we could make a trip to Wisconsin’s eastern coast to find a good supplier.
Tea: black, white, or green. I crave tea when I’m feeling lousy; my body’s way of sending me a message, perhaps.
Probiotics such as those found in yogurt: Chuck and Amigo eat yogurt regularly. My intake could use a boost.
Dark chocolate!! That Reese’s Dark peanut butter cup isn’t just for PMS anymore.
Oysters? I’ll pass. I’ll have to get my zinc from a vitamin tablet. Delicious though they may be, they’re expensive and hard to find in my northern Midwest homeland.
Almonds specifically, nuts in general. Check.
Strawberries. Well, by the time they’re shipped here and displayed on grocery shelves, the amount of vitamin C is negligible. I’ll plan to freeze more next summer. For now, I’ll see if the local apples have enough vitamins and minerals to help me out.
Sweet potatoes? I love them. My family? Not so much. That’s okay; more beta-carotene for me.

No matter what dietary changes we pursue in the quest for health, I’m still going to follow the main precautions. Wash hands, drink fluids, keep sanitizing common areas in my classroom like computers, doorknobs, etc.

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>Reality show: in which I actually cook on Monday

>Director: It must be more complicated than this. Shopping? Meal Planning? Oh, wait, we did that already.
Daisy: I was sick all weekend! Flat out on the couch, alternating coughing fits with naps and sipping fluids of all kinds. Shop? The family was lucky I didn’t just call for pizza.
Assistant (lifting top of crock pot): Mm, this smells good.
Director: Don’t wreck the shot!
Daisy: Why are all these people in my tiny kitchen? Let me baste this bird or one of you will have to do it yourself!
Director and assistant exit, but stay nearby, just around corner.
Assistant: Okay, let’s put the recipe on the air. And what’s in the rice mix.
Daisy: It’s leftover sweet corn cut off the cob, red peppers Chuck roasted on the grill last night, and a splash of smoky Chipotle Tabasco sauce, in boil-in-bag Success brown rice.
Assistant: Call Producer: potential sponsor alert!
Director: Or not.

But back to reality, not “show.” This chicken was adapted from a concept from Stephanie’s Crockpot 365 project. I was recovering from a bug, not full strength yet, I knew teaching would probably exhaust me, but I still wanted to serve a decent meal. Keeping our nutrition up is one way I can help boost our immune systems in times of craziness and stress. Sometimes it’s the only variable I can control! I mixed up the spices, threw the chicken in the pot (gently), and let it cook on low all day. When I got home, I basted it once or twice, but it was quite moist already. The meat, in fact, fell off the bones when I attempted to pull the carcass out of the crock pot.

Crock Pot Whole Chicken

Remove innards. Cook if desired (I don’t).
Stuff chicken with 1/4 onion.
Mix spices in a bowl; rub or sprinkle over entire chicken. If I’d felt up to it, I would have used fresh herbs. I still have a few growing in the living room, mainly oregano and thyme. The basil didn’t like the transition from the deck to the house.
Place chicken breast side down in crock pot.
Cook on low all day or on high for — I don’t know, I didn’t try it that way. That will have to be another show.

Spices:
2 tsp salt
1 teaspoon paprika
1 teaspoon onion powder
1/2 teaspoon dried thyme
1 teaspoon Italian seasoning
1/2 teaspoon cayenne pepper
1/2 teaspoon black or white pepper

Enjoy! We did.

I entered this recipe (not the “show”) in Success Rice’s Feed 4 for $10 Recipe contest. It may or may not be a winner, but I’ll enjoy reading and downloading the others!

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>Could be worse: at least it’s not H1N1

>The table at my side holds tissues, the television remote control (off), my current pleasure reading choice (Knit Two by Kate Jacobs), and three, count ’em, three beverages.

Yes, I’m feeling under the weather. But it could be worse!

My class has been almost holding the record for most kids absent for the past few weeks. I thought missing 5 kids was a lot until the day I had 8 out and one more left by 9:30. My attendance sheet sounded like a laundry list of flu-like symptoms: Fever & cough, fever, fever, fever & cough, fever and headache, fever… you get the picture. In between cleaning like crazy (wiping down the computer lab with antibacterial wipes, among other chores) I’ve established a file of make-up work and another file (color coded in red because I use it so often) of homework lists for families able to pick them up. The workload has been increased, and I’ve had to modify instruction considerably to allow for reteaching as kids get back.

Meanwhile, I opened a fortune cookie that told me, “Good health will be yours for a long time!” While laughing out loud, I realized it could be worse. I’m sick on a weekend! Yes, that’s a pain in its own way, but it means I don’t have to call in sick or prepare sub plans. If I really had influenza, I’d be planning on a sub for a week, minimum. Most of the kids who have been sick have missed five days of school or more.

Chuck and Amigo are visiting La Petite for her college homecoming. We knew I’d be too busy to enjoy the festivities after a week of parent-teacher conferences, so I planned to stay home. That worked out well; I slept on the couch last night to prop up my aching, coughing chest. Between coughing jags, I napped. Really, it could be worse: I didn’t worry about waking anyone except the rabbit, and she (like a cat) never suffers from insomnia. She’ll catch up on her little furry beauty sleep.

So today I rest, stretched out on the couch with my laptop for a friend, beverages and comfort foods by my side. The cough is under control, only breaking out now and then, and I can nap all I wish while the Boys in the family are gone.

Seriously, it could be much worse.

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>More tips for flu prevention!

>Fears of pandemic, both legit and overdone, are all over the emails and the newsletters. The latest came from our healthy living advice source: the Lifestyle Enhancement newsletter. Here’s the advice, along with my serious and not-so-much responses, of course.

Yogurt for probiotics
We went through a lot of yogurt when Amigo had his tummy troubles. He was eating it every day, sometimes twice a day. He then graduated to chewable acidophilus tablets, or yogurt culture without the yogurt, as the nurse practitioner told him. Now that he’s healthy, he eats yogurt a few times a week to regulate his tummy chemistry. I’m eating a little yogurt; that’s an area I could increase.

Citrus for Vitamin C
Amigo and I both take daily vitamin C supplements, and I pack fresh fruits in my lunch bag. When winter comes and along with it the music department fruit sale, we order oranges and grapefruit galore. Lately I’ve been cooking and baking with fruits, and I hope that will increase our vitamin C intake a little bit.

Mushrooms for Beta-glucan
What the heck is beta-glucan? Is it like the Betazoid race on Star Trek? Or is it more like glue in a can? Didn’t they call that stuff paste long ago? Mushroom paste. Now there’s a concept.

Seafood for selenium.
This category is a little tougher for us Midwesterners. Locavores have to go for Great Lakes fish, not ocean harvests. Freshwater, not saltwater. Do they still provide selenium? And why am I humming Tom Lehrer’s “Periodic Table of the Elements” song?

Green Tea for — what was that? Oh, she said Catechins.
Cat-a whatsits? I find green tea relaxing on a cold and stressful school day, catechins or no catechins. It doesn’t add to my doublechins, either.

Nuts to, er, for Vitamin E
I’m putting nuts in more of my baking. Does that count? It might not be enough. How about Nutella?

Our locavore effort has been helpful in encouraging us to cook from scratch, use fresh ingredients, and feed the family more vegetables and fruit. I think I’ll just keep it up and use my neti pot regularly. Oops, TMI. Sorry for that image. Go back to Tom Lehrer. He’ll make you laugh, germs or viruses or perfect health.

P.S. Spellcheck didn’t like this post. Catechins? Beta-glucan? Acidophilus? Yikes.

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>Enough about me. Let’s talk about flu!

>Random thoughts from a schoolteacher who spends the day with lots of wonderful, lovable, but germ-filled little kids.

My class picked a fine time to run out of tissue.
I’m devious enough to hide a box of Puffs with lotion in the cupboard behind my desk.

The industrial sized bottle of hand sanitizer is almost empty.

Good thing I have my own mini in my desk drawer.

It’s allergy season (for many, including me).
Maybe the class parents will send in a few boxes of tissue after their own kids use their sleeves once too often.

And the kids wonder why I don’t let them use my pens and pencils – I have a separate can for their supply of spares.
Germ phobic? Maybe. I don’t want to touch a kid’s pencil or pen without reaching for hand sanitizer immediately. Monk-like? Adrian, not Thelonius.

I clean the computer keyboards and mouses (mice?) frequently.
I have a pod of four computers; my class of 24 shares them. I can only imagine how many colds have spread this way.


I must stop eating lunch at my desk. That’s really an unsanitary practice. Not to mention the way the crumbs in the computer keyboard make it hard to type!

I really, really must stop applying swine flu hysteria to my teaching. I have enough to worry about! Remind me again — how many Mondays until June?

And more: Mother Nature Network has a great feature on swine flu information vs. media hysteria. My favorite part is this headline:

SWINE FLU-INFECTED SHARKS ATTACK PIRATES
School Children, Cute Animals, Lindsay Lohan Said to Be at Risk

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>Pandemic Flu – just a phase?

>

Seasonal Influenza vs. Pandemic flu: do you know the difference?
Seasonal Influenza in my neck of the woods (the Northern Hemisphere, Midwestern U.S.) happens in winter. The virus starts spreading in November or December and eventually peaks in late January or early February, affecting (infecting?) 5 – 20% of the population.

Pandemic Flu can come at any time, any season. It might occur 3-4 times in one century, affecting (infecting?) 25-50% of the population. Pandemic flu puts all age groups at risk, not just the elderly, the infirm, and the young.

Watching the news got me thinking (a dangerous pastime, I know). We’re at Phase 5 now. Phase 6 is the actual pandemic period itself. When I started training to be a public health volunteer, we were in Phase 3, avian flu was the big headline-maker, and planning was in place “just in case.”

I’m alert, but not panicky, and if you know my paranoid streak, that’s significant. I’m a worrier. I’ll continue to track the news, stock my pantry, and wash my hands a lot. Then I’ll know that I’ve done all I can for my family and myself. But in the meantime, it feels a lot like the early Homeland Security warning system: Orange? Yellow? What does that mean? It means stock the pantry, but also pick up wine and cheese and stock up on firewood for cozy family get-togethers.

Source: notes and handouts from a Public Health Volunteer training, two years ago. For the most current information, look to the CDC or the Red Cross. Wash your hands often, and stay calm! Our Health Departments, state and federal, are ready for this. They’re taking precautions to prevent any true pandemic from being the killer it was in 1918.

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