>I followed Chuck as he moved a vehicle from one office to another, putting in the right location so he’d have a ride back to his car after covering the latest, greatest sporting event in our are. Good thing he had his tools with him. What’s that? It’s a snow brush. In Wisconsin, we keep those in our cars year round.
Category Archives: family life
>Four Burners Theory: Back to School Again
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>Personalize it!
>Amigo has a new laundry bag, and he’s excited. Yes, you read that correctly. He is off to live in a dorm, and he has a new laundry bag, and it has his name on it. Literally. It’s big, roomy, and solid, and he’ll fill it with his (stinky) dirty clothes that he’ll probably bring home on weekends. Well, we won’t talk about that part.
code 15-AUG31 offers $15 off $75 purchase
>Organizing Dinner: 70 Meals, One trip to the store
>I enjoy reading cookbooks. I enjoy reading cookbooks even more when they contain more than recipes: guides, ingredients ideas, alternatives, and more. When the publicist for Organizing Dinner contacted me about reading and reviewing this cookbook, I said “Sure! It sounds like it’s right up my alley. Er, kitchen.”
>My Garden Show – beyond the backyard
>Looking outside has been a little scary lately. After a recent hailstorm, my tomatoes were draped weakly over their supports. I had to get up my courage and prune the broken stalks, tie up those that were salvageable, and hope for the best. Our fair state and my lovely county have received triple the normal amount of rain for July. If we get a little sun to balance it, the garden will be fine.
>Reading, reading, reading.
>Amigo is grumpy today. He slept until 11, which is not typical for him. He’s a teenager, but as teens go, he’s a morning person. Sleeping past 10 is unusual for this kiddo. When he’s grumpy, there’s usually a point at which I just get sick of dealing with him and I have to walk away. When that happens, I think to myself, “Thank goodness for audio books.”
>Back to School Vaccines: it’s not too early!
>I’m getting Amigo’s paperwork ready for school in the fall. I’m dealing with my own health issues. And while medical care is all fresh in my mind, I find my mind wandering to my own students, those I will teach in the fall.
I am writing this post as part of a CDC blogger outreach program. I may receive a small thank you gift from the CDC for my participation in raising awareness about pre-teen immunizations.
>Coping and Cooking
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So I fool myself into thinking I’m calm. Sitting back on the clinic chair, finding a focal point, breathing slowly and steadily. Visualizing peaceful places, imagining quiet and calm sounds. When all else fails, it’s time for my sense of humor to kick in, and I distract myself thinking, “This is going to be a blog post” and then start writing it in my head.
>Baby Girl Discovers Shoes
>Increasing the iron: the research
>I have anemia. Yes, all the garbage my body’s thrown at me lately has drained me of iron. In my own locavore way, I’m planning to increase the amount of iron in my diet, too. It can only help.
So far, I’ve found that red meat, egg yolks, seafood, shellfish, oysters are high in iron. Some of these are also high in cholesterol, so I’ll need to balance this. Shellfish and oysters are not exactly plentiful here in the great lakes, but I can get other fish. Did you notice I left out liver? It’s high on the iron list, but it’s not going on my shopping list. Nope.
On the plant side, we have dark green, leafy vegetables (grow, spinach, grow!), dried fruit, beans, lentils, chickpeas, soybeans, and artichokes. Blackstrap molasses is another iron-rich food option. If I make grandma’s baked beans with molasses, that would be a great side dish. Red beans and rice would be good, too. I wonder if the rest of the family will eat artichokes? I like artichoke hearts in pasta dishes at the local Italian restaurant. Am I gutsy enough to cook them myself? Maybe.
The good news? Adding vitamin C in the form of orange juice, tomatoes, or berries can increase your absorption of iron-rich foods. Homemade jam with organic berries! Homegrown tomatoes! Berries from the Farmers’ Market on top of iron-enriched cereal – with orange juice on the side! I can do this.
The bad news? Coffee can actually interfere with the absorption of iron. Hm. Must think on this one. Sob.
Before I take any more action, I think I’ll take a nap. Rest is good. ZZZZZZzzzzzzz.
Much of my information came from Everyday Health’s collection of articles on iron in diets. I’ll keep working on it and discussing this with my doctor. No worries, bloggy peeps. And you know it: if I find a good recipe, I’ll post it here.
And you also know this: I’m open to suggestions. Leave me a link to a good iron-rich recipe, and I just might try it!
