>Tools of the Trade – not what you might think

>I followed Chuck as he moved a vehicle from one office to another, putting in the right location so he’d have a ride back to his car after covering the latest, greatest sporting event in our are. Good thing he had his tools with him. What’s that? It’s a snow brush. In Wisconsin, we keep those in our cars year round.

On this warm, sunny day in August, he used it to knock a wasp nest out of the utility van before he drove it. Snow brushes are handy for that kind of task.
I followed him to the next town over in case his engine failed. It worked. Maybe the wasps were the problem? Never mind. He parked it in the lot between a dumpster and an unused satellite dish, under a powerful outdoor light. Can you see the light? Nope, neither could he. Good thing he had another tool handy in the trunk of the car.
Good thing this big chopper was in the trunk. Good thing the van, an old live truck, still had a platform on top and a ladder to climb. Chuck lopped off as many branches as he could, then hopped down again.
Then we went home. Now I know why he keeps so many tools in the trunk – logical or not.

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>Four Burners Theory: Back to School Again

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In the midst of Back to School preparations, it seems appropriate to discuss the juggling act we call work-family balance. Sometimes we’re juggling tennis balls, all the same size, all the same weight, all responding the same way. Then someone tosses us a watermelon, and the whole juggling act changes.
Another way to look at this is the Four Burners metaphor. Imagine a stove with four burners, each representing a task. Can you tend all four without burning a dish or forgetting to add an ingredient, therefore ruining the meal? Chris Guillebeau talked about this on his blog recently, and readers chimed in with comments and ideas of their own.
Is the four burners theory accurate? Realistic? If all four are equal, maybe it is. But life’s tasks are rarely equal. The first day of school requires a bigger burner. Packing a child’s possessions in the van for the big move to a dorm is a burner that simmers for a while, then comes to a quick boil. In my life, sending my kids back to school coincides with preparing to teach another new group of elementary students. Preparing my classroom, planning the first several days, I’ll add ingredients that will marinate until the young ones arrive with their new notebooks and pencils in hand, hoping that their new teacher will like them.
On top of my school year starting, Chuck’s workload changes in September, too. Working for a television station in an NFL market will do that.
We’ve learned to survive these chaotic first weeks of school by balancing and “cooking” ahead. Ever night I set the coffeepot, turn on its timer, set the table for breakfast, pack my lunch, and set out my (admittedly simple) clothes for morning. By planning ahead, slicing and dicing the ingredients for the next day, we can cut out one burner. Our family spends much of the summer catching up on routine appointments, too. Dealing with routine dental care and physicals and eye exams in June, July, and August means one less pot to stir come fall.
Filling the freezer and putting up foodstuffs is another step in maintaining the cooking – this time in a more literal sense. Each bag of healthy local vegetables in the freezer is one less that we have to buy. A shorter grocery list means less time at the store, less money out the door, and less pressure on us to produce the produce. Um, yeah. You knew what I meant, right?
Thinking of all this August and September busy-ness makes me feel stressed already. I think I’ll go water the garden; that’s a task that provides relaxation, not stress. Turn off the burners; I’m hooking up the hose to the rain barrel. And that, my friends, is balance.

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>Personalize it!

>Amigo has a new laundry bag, and he’s excited. Yes, you read that correctly. He is off to live in a dorm, and he has a new laundry bag, and it has his name on it. Literally. It’s big, roomy, and solid, and he’ll fill it with his (stinky) dirty clothes that he’ll probably bring home on weekends. Well, we won’t talk about that part.


The laundry bag came from Jasmine at Dakota’s Personalized Gifts. She asked if I would look over her site, review a product, and then post a giveaway on my blog. The product (see it on the site here, in the category of graduation gifts) is a winner. She also offers satisfaction guaranteed, described on the site as “The dog ate it” policy.

Dakota’s Personalized Gifts and The Anniversary Rose Gifts started in a spare bedroom about 5 years ago more as a part time hobby than a business with The Anniversary Rose making roses for the traditional anniversary gifts (i.e. 1st year paper, 2nd year cotton, 5th year wood etc) cutting rose petals by hand with scissors. It quickly grew from a part time hobby to a full time business, adding help and equipment to keep up. Then they started expanding into personalized anniversary gifts and started getting many requests from our customers for personalized wedding, Mother’s & Father’s Day and Christmas gifts etc. That’s when Dakota’s Personalized Gifts began. Soon the business took over a second bedroom and the garage. The following year it grew further, occupying two bedrooms, the garage & a full basement. With no room left to expand, the business moved into a commercial location in 2009. Dakota’s Personalized Gifts and The Anniversary Rose Gifts continue to expand with new products and updated equipment all the time in order to produce most of the personalized items in house.

As you’re browsing, use these discount codes. These two expire at the end of August.
code 10-AUG31 offers $10 off $50 purchase
code 15-AUG31 offers $15 off $75 purchase

Jasmine sent me a complimentary laundry bag (for Amigo) in order to review the quality of the products. I took the time to review her sites thoroughly before completing the post. There was no other compensation involved. So what are you waiting for: go shop!

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>Organizing Dinner: 70 Meals, One trip to the store

>I enjoy reading cookbooks. I enjoy reading cookbooks even more when they contain more than recipes: guides, ingredients ideas, alternatives, and more. When the publicist for Organizing Dinner contacted me about reading and reviewing this cookbook, I said “Sure! It sounds like it’s right up my alley. Er, kitchen.”

70 Meals, One Trip to the Store is by Kelly Donlea, a cook and writer who shares her kitchen skills and philosophies in the Chicago area by way of cooking classes and demonstrations. She’s expanding her programs by way of her web site, Organizing Dinner.
You’ve read about my ideas and philosophies in creating pantry raids rather than run out to the store for missing ingredients. It’s a frugal, time-saving, and even sustainable attitude. Kelly Donlea expresses a similar point of view in her introduction.
“Facing dinner feeling helpless leads people to head to the drive-through, reach for a pre-packaged freezer meal, or run to the grocery store for last-minute, unorganized ingredients. These options leave you feeling less than successful in the kitchen. Not to mention, with an unsatisfying culinary experience.”
70 Meals, One Trip to the Store provides basic shopping lists to stock a pantry: a pantry suitable for raiding regularly. The recipes all use the same basic ingredients, but provide a variety of tastes and styles to keep an entire family’s palates satisfied. After an introduction, the book begins with advice for getting started. A semi-annual shopping list stocks the pantry with core ingredients: canned goods, dry goods, condiments, and freezer staples. A sample weekly list suggests perishables to buy as needed: produce, meat, dairy, and bakery. The only part I’d approach differently is the buying of frozen vegetables, and that’s because I’m lucky enough to have a garden and freezer. I will pick beans (or buy them at the farmer’s market), then prepare and freeze them. The end result is the same; good quality ingredients, always available.
Next: the recipes. I jumped right to the Pizza section because we’ve had a lot of fun making pizza this summer. The first recipe is a standard crust. If this works out, I might not buy crust mixes any more. No more excuses! There’s a traditional recipe with tomato sauce and mozzarella cheese, a barbecue chicken pizza, a spinach and mushroom (I’d like this, but I’m not sure if it would fly with the entire family), and more. The other sections are Chicken Recipes, Ground Beef Recipes, Fish Recipes, and then Pasta, Soups, & More.
A nice feature of this cookbook is the concept of stocking the pantry and then working with its contents. I’ve mentioned the frugal aspect and the sustainable idea that prevents unnecessary trips to the store. But don’t think it’s repetitive; these dishes look delicious. Expect more examples on my Tuesday recipe collection!
70 Meals, One Trip to the Store and Kelly Donlea’s other cookbook Cook Once, Eat Twice are available for order on the Organizing Dinner web site. The Smart Ingredients Blog has a grocery giveaway: a Smart Ingredients Giveaway. One subscriber each month will win a batch of ingredients for making the recipes in 70 Meals. What are you waiting for? As soon as this post goes up, I’m subscribing!
Organizing Dinner sent me a copy of the book 70 Meals, One Trip to the Store in order to facilitate my review. I did not receive other compensation. The book is a good fit with my attitude and philosophy. Sorry, readers, I’m not giving it away. It’s going straight into my kitchen!

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>My Garden Show – beyond the backyard

>Looking outside has been a little scary lately. After a recent hailstorm, my tomatoes were draped weakly over their supports. I had to get up my courage and prune the broken stalks, tie up those that were salvageable, and hope for the best. Our fair state and my lovely county have received triple the normal amount of rain for July. If we get a little sun to balance it, the garden will be fine.


But in the meantime, I just have to live vicariously through my Internet garden friends. Here’s a fun site for gardeners of all types, all zones, all sizes of yards or no yard at all.

Your Garden Show lets readers show their own gardens, see others’ gardens, and see all kinds of green thumb results. The features an expansive 6,000 vegetable database developed by Cornell University (778 varieties of tomatoes – I didn’t know there were that many varieties!) and a 5,900 ornamental database powered by Missouri Botanical Garden, one of the oldest botanical gardens in the U.S.A.

Uniting the 25,000 square miles of America’s gardens and beyond, YourGardenShow.com encourages passionate gardeners to “show and tell.” Maintaining local roots in California, Iowa, Illinois, New York, Massachusetts, Virginia, the United Kingdom, the Netherlands and Italy, the YourGardenShow.com team includes “Groundskeeper” Mark Kane, the former Executive Garden Editor of Better Homes and Gardens. (But does he use a smiley coffee mug like Groundskeeper Daisy? I’d guess not.)

Like many hobbies and interests, gardening has a strong following on the Internet. YourGardenShow.com is a good site on which to share the fun of playing, er, working in the dirt. Enjoy!

This is not a paid post. The PR people at YourGardenShow.com sent me an email inviting me to check out the site and share it if I saw fit. I liked it; this is my way of sharing. I hope your garden is growing well, your rain barrels are full, and the sun is shining on your zucchini. Well, maybe on the zucchini. Never mind.

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>Reading, reading, reading.

>Amigo is grumpy today. He slept until 11, which is not typical for him. He’s a teenager, but as teens go, he’s a morning person. Sleeping past 10 is unusual for this kiddo. When he’s grumpy, there’s usually a point at which I just get sick of dealing with him and I have to walk away. When that happens, I think to myself, “Thank goodness for audio books.”

We make regular trips to the public library. I get books for pleasure reading (as opposed to professional reading that I do year-round), and he gets books on CD and books on Play-aways. The Play-away is a cool new kind of technology. It’s tiny, the size of an MP3 player. People who check out a play-away provide a AAA battery and a pair of headphones or earbuds, hook them up, and they’re all set to listen. Amigo likes to pick out two books on CD and two play-aways. At the rate he’s going, he might go through the library’s entire young adult collection before summer ends. He’s already brought up the idea of bringing play-aways on road trips because they take up so little space in his luggage.
Our public library is a hoppin’ and rockin’ place this summer. Finding parking is never easy. Frankly, taking the bus is easier. Librarians have mentioned that the hot weather helps; families want to take advantage of the free air conditioning, and if it means the kids are reading more, great!
Amigo is at an age where I have less influence on how he spends his leisure time. However, he still reads. In part, that’s because our summer reading has always been about fun: sit down on the outside swing, enjoy the breeze, read aloud together. I’ve never pushed him to read from a specific book list or topic. Many times he reads the Braille copy and I have a print copy and we ready together. Sometimes he tucks himself into a bean bag chair with an audio book and just enjoys the story.
When a parent asks me, “What should my child be reading?” I answer, “Let them choose.” Choose a book, enjoy the book, and have fun reading all summer long.

I Can Read! BooksBecome an I Can Read! Member

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>Back to School Vaccines: it’s not too early!

>I’m getting Amigo’s paperwork ready for school in the fall. I’m dealing with my own health issues. And while medical care is all fresh in my mind, I find my mind wandering to my own students, those I will teach in the fall.

Last year the children in my class were hit hard by H1N1. During a three to four week period, I saw five to ten students out each day. Each one missed at least four days; the sickest of the group missed two full weeks of school.

Amigo is 18. La Petite is 23, a recent college graduate. In the five years between them, immunizations changed. It’s very important to keep up on the changes; teens need regular physicals, just like babies and toddlers do.

The Center for Disease Control (CDC) is asking bloggers to remind parents to immunize their teens and preteens. Did you know that while most infants and children get the vaccines they need, less then half of pre-teens and teens receive the vaccines specifically recommended for their age group?
There are serious diseases that kids are at increased risk for as they approach the teen years such as meningitis, whooping cough, and human papillomavirus (also known as HPV, the virus that can lead to cervical cancer in women).

Meningococcal infections are very serious and can result in long-term disability or even death.
Pertussis, also called whooping cough, is not just a childhood diseasemany teens are diagnosed with it each year. Five years ago, one of my 6th grade students had it and generously shared the virus with me – in June.
Certain strains of HPV, the most common sexually transmitted infection in the United States, can cause cervical pre-cancer and cancer.

There are three vaccines recommended specifically for kids at ages 11 or 12 to protect them from these diseases:

Meningococcal vaccine, which protects against meningitis and its complications
Tdap vaccine, which is a booster against tetanus, diphtheria, and pertussis
HPV vaccine, which protects girls and women against the types of HPV that most commonly cause cervical cancer

In addition, pre-teens (and all kids 6 months and older!) should get the flu vaccine every year. Even healthy kids can get the flu and it can be serious. Just ask last year’s fourth graders!

You might be thinking, “Oh, that’s fine for people with health insurance. What about those who can’t afford vaccines?” Many of my students and their families fall into that category. Lost job or low income doesn’t have to prevent necessary health care. Look into the Vaccines For Children (VFC) program for funding sources.


I focus more and more on keeping my family healthy through holistic eating and natural methods. I will never give up their vaccines, though. Immunizations are too important to miss.

I am writing this post as part of a CDC blogger outreach program. I may receive a small thank you gift from the CDC for my participation in raising awareness about pre-teen immunizations.

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>Coping and Cooking

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I’ve had a lot going on health-wise lately. Issues that are not life-threatening, but miserable. Sometimes the tests to find out why I’m miserable make me feel temporarily even more miserable.

So I fool myself into thinking I’m calm. Sitting back on the clinic chair, finding a focal point, breathing slowly and steadily. Visualizing peaceful places, imagining quiet and calm sounds. When all else fails, it’s time for my sense of humor to kick in, and I distract myself thinking, “This is going to be a blog post” and then start writing it in my head.

After the appointments are done, I realize that things really aren’t all that bad. Really. But I get home and my body disagrees. Aching back from tension. Sore jaw; I must have been clenching my teeth at some time. Overnight? In the doc’s office? I’d internalized the stress I thought I didn’t feel and placed it firmly in a convenient joint.
To make matters worse – or better? – sometimes I don’t want to cook, but there is no excuse. We have plenty of food in the fridge and in the pantry. Lots of planned-overs, lots of good vegetables from the farmers’ market, and more. It’s rather difficult to justify calling out for pizza on a typical summer day, appointments or no appointments. Nope. I’d have to be feeling much, much worse to rationalize pizza, wings, and cheesy bread sticks. Sniff. Sigh.
It was one of those nights. I was sore from being poked and prodded, achy jaw, sore lower back, and tired. Anemia? Stress exhaustion? Poor sleep? Who knew? But the family had to be fed, and I was the one with time and opportunity to prepare it. I reheated my coffee (half-caff, with an eye toward minimizing self-induced tension), tried not to clench my jaw any more, and took stock.
Planned overs:
-chorizo, cooked on the grill a day earlier.
-sweet corn, already cooked
Pantry staples:
-rice (Texmati this time)
-olive oil
-roasted red peppers
Farmers’ Market bounty:
-green pepper
-onion
-fresh peas
-fresh spinach
Did you guess? Stir fry! Rice cooked with a teaspoon of seasoning and a half cup of peas added. Onion and Pepper sauteed in olive oil, red peppers diced and stirred in, then corn cut off the cob and added to the mix, chorizo sliced thin, a little water and then spinach on top of it all. Meanwhile, the rice was cooking with the peas in the middle.
Know what, readers? It’s all good. Keeping a well-stocked pantry, and then supplementing it with planned overs and farmers’ market produce presented a positive result. It was easy enough to create a decent meal that I would not, could not talk myself out of it. And in the end, I felt better. Better for eating decent food, better for not wasting money, better for not feeling sorry for myself.
Now that I’m feeling positive and productive, I think I deserve to go out for ice cream. Chuck? What do you think? A grasshopper, perhaps? Get the keys; I’m on my way.

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>Increasing the iron: the research

>I have anemia. Yes, all the garbage my body’s thrown at me lately has drained me of iron. In my own locavore way, I’m planning to increase the amount of iron in my diet, too. It can only help.

So far, I’ve found that red meat, egg yolks, seafood, shellfish, oysters are high in iron. Some of these are also high in cholesterol, so I’ll need to balance this. Shellfish and oysters are not exactly plentiful here in the great lakes, but I can get other fish. Did you notice I left out liver? It’s high on the iron list, but it’s not going on my shopping list. Nope.

On the plant side, we have dark green, leafy vegetables (grow, spinach, grow!), dried fruit, beans, lentils, chickpeas, soybeans, and artichokes. Blackstrap molasses is another iron-rich food option. If I make grandma’s baked beans with molasses, that would be a great side dish. Red beans and rice would be good, too. I wonder if the rest of the family will eat artichokes? I like artichoke hearts in pasta dishes at the local Italian restaurant. Am I gutsy enough to cook them myself? Maybe.

The good news? Adding vitamin C in the form of orange juice, tomatoes, or berries can increase your absorption of iron-rich foods. Homemade jam with organic berries! Homegrown tomatoes! Berries from the Farmers’ Market on top of iron-enriched cereal – with orange juice on the side! I can do this.
The bad news? Coffee can actually interfere with the absorption of iron. Hm. Must think on this one. Sob.

Before I take any more action, I think I’ll take a nap. Rest is good. ZZZZZZzzzzzzz.

Much of my information came from Everyday Health’s collection of articles on iron in diets. I’ll keep working on it and discussing this with my doctor. No worries, bloggy peeps. And you know it: if I find a good recipe, I’ll post it here.

And you also know this: I’m open to suggestions. Leave me a link to a good iron-rich recipe, and I just might try it!

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