>Are you sneaking snacks from your child’s Halloween candy?

>

Halloween Candy Quiz
(courtesy of the Wellness Coordinator at my place of employment)

Which of the mini version is lowest in calories & fat — Milky Way, 3 Musketeers or Snickers?

Answer: 3 Musketeers has 24 cal. & less than 1 g. of fat/mini, Milky Way has 38 cal. & 1.6g of fat/mini & Snickers has 42.5 cal. & 2.25g of fat/mini.

Which has fewer calories — 2 Twix Fun Size or 1 Reese’s Peanut Butter Cup?

Answer: 2 Twix Fun Size has 80 cal./cookie, so 2 Twix bars have 160 cal. One little Peanut Butter Cup has 180 cal. – 11g. total fat; 3.5g.. saturated fat!

Which is highest in calories & saturated fat — Mounds, Almond Joy or 2 packs of Fun-size M&Ms?

Answer: Almond Joy & Mounds tie for highest calories at 200cal. each. The 2 packs of Fun-size M&Ms has 180 cal. Mounds and Almond Joy also tie for highest in sat. fat with 8g/serving which is more fattening than a Quarter Pounder at 7g. of sat. fat. Who knew! The 2 packs of M&Ms also has 8g. total fat with 5of those grams being sat. fat.

Which has more calories 5 mini Kit-Kats or 35 pieces of Candy Corn?

Answer: 35 pieces of Candy Corn have 12 more calories than 5 mini Kit-Kat bars. One Candy Corn = 6.36 calories each. But the Kit-Kats have 8g of sat. fat/serving.

Which has more calories — 20 peanut M&Ms or 7 Hershey Kisses?

Answer: Each Hershey Kiss has 22 calories each, so 7 kisses add up to 155 total calories. 20 Peanut M&Ms has 220 calories. However, the peanut M&Ms have a little more nutritional value with 4g of protein and less sat. fat.

And then she adds this disclaimer: “Remember that one occasional mini candy is always an okay treat. Occasionally is the key!”

All I know is that they all taste better with a cup of good coffee on the side.

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>Outstanding Cranberry Muffins

>Ah, a perfect fall day. Leaves raked to the curb, a chill in the air, Packer football on the television, and the clocks set back for an extra hour of sleep. This calls for a fire in the fireplace and home baked goodies.

I pulled a bag of cranberries out of the freezer to make these. Buy the fresh cranberries between now and Thanksgiving and freeze them; they’re a little hard to come by out of season.

1 1/4 cup fresh or frozen cranberries
2 1/4 cup all-purpose flour
1 1/2 teaspoons baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt
1 teaspoon grated orange peel
3 tablespoons butter
3 tablespoons canola oil
3/4 cup sugar
2 large eggs or 1/2 cup egg substitute
2/3 cup orange juice
3/4 cup chopped walnuts

Preheat oven to 375 degrees. Prepare 12 muffin cups with nonstick cooking spray.
Place the cranberries and walnuts in a food processor or blender and pulse until chopped. Set aside.
In a medium bowl, mix flour, baking powder, baking soda, salt, and orange peel. Set aside.
In small saucepan, combine the butter and oil and heat until the butter melts. Stir in sugar. (Note: sugar will not dissolve.)
In a large bowl, stir together the eggs and orange juice. Stir in the sugar-butter-oil mixture, then add the dry ingredients and mix until just moistened. Stir in the cranberries and walnuts.
Fill the muffin cups until almost full. Bake for 18 — 20 minutes or until muffins and golden brown. Test for doneness with a toothpick.

Serve warm with a mug of steaming coffee next to a roaring fire in the fireplace. Okay, the coffee is optional, and they’ll still taste good without a fireplace by your side. But really, these are not just for Thanksgiving Day breakfast!

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>Just a note… a personal, handwritten note

>Note writing is not, repeat, not, a lost art. I have a file of nice notes from parents in my file cabinet at work. That file is separate from the encouraging notes from coworkers. Despite the numerous emails I send and receive each day, I still keep a box of notecards in my desk drawer at home and at school.
When I saw Just Being Notesy personalized notecards from The Wooden Porch, I had to pass on the offer. Who says you can’t mix old and new? She uses new technology to make something personal and unique. If you order, be sure to mention you heard it here. The maker of Notesy wants to know where her referrals come from.

Enjoy! Click here to find Just Being Notesy.

notesy long banner

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>Carve a Favre

>

Amigo’s Pumpkin Design:
Imagine it on a green jersey with golden yellow trim.

It looks like this after dark.

Here’s the pair. The one on the right? The one that looks like it swallowed a tea light? Well, it could be a Broncos fan watching that first play in overtime last night.
Go! Pack! Go!

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>Bloup? Clog? Grog?

>I’ve accepted an invitation to be a contributor to a group blog called Mid-Century Modern Moms. We are a group of moms of teens, many of us of ‘advanced maternal age’ who are battling with our kids, negotiating through the maze of college applications, and sighing with loneliness once our kids have moved out. We’re an under-represented group in the blogosphere, but not for long.

We’re done with the diapers and breastfeeding vs. bottles, but we still deal with parent-teacher conferences, homework, laundry, and a lot of other parental dilemmas.
The Terrible Twos have been replaced by Teen Attitude.
Diaper rash is now acne.
The “kids” have moved from formula to Mountain Dew.
Child care budgets have been shifted to college tuition.
Forget Disney Princesses for holiday gifts: we’re dealing with iPods and laptops.

Sometimes I’ll cross post a piece from Compost Happens, and sometimes you’ll get fresh content from me or from the other contributors.

But what is a group blog, anyway? A grog? A bloup? A clog? Well, whatever it is, you can find us

here.
That is — you can find me there after Monday Night Football. Go! Pack! Go!
(Update: Best. Overtime. Ever.)

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>One — two — Three foods. Bwa-ha-ha-ha-ha=ha!

>When Amigo was young, he had a three-sectioned plate that helped him learn to eat independently, despite his blindness.
As he got older and received his other diagnosis, Asperger’s Syndrome (a high functioning disorder on the autism spectrum), he continued to insist on exactly, precisely three foods. No more, no less. Three.
He outgrew the need for a sectioned plate long ago, but we have learned a new vocabulary to go with his obsession with three foods. “Honey, let’s make jello. It’s a good Third Food.” “So, if we serve this with that, what’s the Third Food?” “Can I finish up the zucchini bread for a Third Food?”
Pork chops with mashed potatoes and applesauce equals three foods.
Minestrone soup equals one.
Chicken with a side of rice, and beans = three foods.
Chicken rice casserole = one.
Spaghetti with meatballs = two foods.
Spaghetti with meatsauce = one.
You may be getting the picture. If two foods merge, such as a casserole or soup, they are One Food. If they are served separately, count each one on its own.
Amigo has matured emotionally as well as physically, and now that he’s fifteen, he’s not as picky. He can let go of the Three Foods Rule on special occasions or when we go to restaurants. He’s starting to accept modifications that bend the rule, such as a pickle as Third Food or a slice of bread (Mom’s homemade, of course) for a side dish with Mom’s Fantastic Chicken Soup or Good Wisconsin Crock-Pot Chili.
Thanksgiving should be fun. He’s willing to go beyond his usual Three. He’ll even help me cook the 1-2-3 Cranberry Sauce!

This blog blast is sponsored by Harper Collins, publisher of Deceptively Delicious, and the Parent Bloggers Network.

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>Busy Day in Busytown

>Didn’t sleep well — restless dreams.
Up just before 7:00.
Realized we’d missed garbage pickup.
Helped husband pack up rabbit so he could drop her at the vet.
Showered
Had breakfast (oatmeal) with Amigo
Ran dishwasher
Took Amigo to doctor for his teenage acne
Complimented Amigo on his grown-up attitude toward three (yes, 3) vaccinations. Ouch!
Came home, made coffee
Vacuumed den and love seat, bunny’s favorite places
Welcomed plumber into the house to fix toilet
Made lunch for me and for Amigo
Paid plumber
Packed up a bag to keep Amigo busy and happy during PT appt
Went to PT (Physical Therapy), stretched, stretched, and more stretched
Left PT to pick up rabbit
Brought rabbit home
Found snacks for Amigo and rabbit

Now I only need to:
empty dishwasher
make supper
serve supper
clean up supper
go to pharmacy to pick up Amigo’s new meds (see morning appointment)
Watch Baseball! Woo-hoo!!
Go to bed. Sleep.

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>Ode to the Commode

>Husband finally gave up on the toilet in the upstairs bathroom and replaced it with a new, energy efficient, handicapped friendly model. He was inspired to create this work of art to celebrate its installation.

Ode to Toilet:
How I love thee,
White and glistenin’,
Never complaining,
While I’m p***in’ in.
Though sometimes you roil and bubble,
And run-on as a kid in trouble,
You’re always accepting, playing my game,
(but regarding that smell, I’ll take the blame.)
I’ll shout I love you!
From the top of my lungs!
Let’s do it now!
Let’s take the plunge!

(Okay, I’ll admit this: he’s had a long week at work, too.)

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