Food Choice – eat a rainbow

Children are natural sorters. They look at collections and organize them into categories or order them by size, shape, or color. Chuck gave our niece a basket of toy food. She organized it by color, in rainbow order.

Rainbow Menu!

Rainbow Menu!

Maybe her mother will let her sort and organize the refrigerator. Or maybe not.

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Crock Pot Experiments – the beginning

Why attempt crock pot experiments? Because I can. Because being on break for a week lets me monitor recipes as they cook. Because I teach full time and need to provide a decent supper without much prep time (pun intended). And really, why not?

Sunday’s experiment: Overnight Oatmeal from the cookbook Fix it and Forget it

  • Crock pot size: 3 quart, overnight, on low
  • Results: a little mushy. Next time I try this I’ll either use old-fashioned oats or steel cut oats for a sturdier texture. Or maybe, just maybe, I’ll do this on a day that we won’t be sleeping in. That might prevent overcooking.
  • Modifications: since I’m only feeding three, I cut the cookbook recipe in half. If I make the full quantity, I could use a slightly larger crock and set it on Warm. The 3 quart only has low or high settings.

Monday’s experiment: Breakfast Bake from the cookbook Fix it and Forget it

Crock pot size: 3 quart, 5-6 hours on low

Results: delicious. I cut the recipe in half. A full batch might require a larger crock. The full batch might take longer. This has potential for an overnight bake.

Modifications: I might stretch this with a little more milk and a diced slice of bread. A handful of diced bacon was a good addition. I added thyme and oregano – maybe a little too much oregano.

Wednesday’s experiment: thaw and warm a soup from the freezer.

Crock pot size: I started with the 3 quart and then realized I only needed the smaller size, slightly more than one quart. Details below.

Results: about an hour into the process, I realized I’d overestimated the volume and moved the soup into a smaller crock. The smaller crock is more like the Little Dipper: no heat settings, just plugged in (on) or unplugged (off). Since the soup was already fully cooked, low heat and small crock were enough.

Modifications, general thoughts: I have a freezer full of soups and broths. This is an option that could carry us through a winter, including staff meetings, conference nights, and even help the family cope when I have to travel for standardized testing.

Readers, beyond the standard soups and chilis, how do you use your slow cooker? Do you own more than one?

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What a difference – a new year begins

I usually start the blog year with links to the first post of each month along with a brief summary of the post itself. I decided to try something different for a summary of the year 2014.

2014 threw me more than a few curves. At one point, I posted this:

Strong Enough Now

I entered 2014 with my left eye healing from a detached retina that had been reattached surgically. As January began, I had enough vision and depth perception to see and drive, but it wasn’t fully healed. Wrapping presents while possessing no depth perception was a challenge – no, it was a major hassle.

At the end of January, I had major surgery in the form of hysterectomy. The surgery went well, and all parts healed on schedule. I spent most of February resting and healing and watching the Winter Olympics in Sochi. I learned a lot about ice dancing and learned that Vladimir Putin is really a piece of work.

March came along with a return visit to the neurologist, confirmation of a stroke in 2012, and a referral to another level of specialist: an intervention radiologist. This doctor scheduled a procedure with the possibility of opening a blocked artery by using a balloon catheter and maybe the placement of a stent. This turned out to be the lowest point of the year for me personally. The right carotid artery was 99% blocked. The doctor and his team threaded the needle through the tiny open space, opened it, and placed a stent in the artery to keep it open.

Scary? Yes. Life is precious. And silly posts like these? This one made me laugh out loud – and then stop because laughing was painful.

'Nuff said.

‘Nuff said.

With the help of family, the garden got prepped and planted.

digging dandelions for bunny

digging dandelions for bunny

Summer was full of farmers’ markets, weeding and watering the garden, and slowly gaining my strength back. I met a major goal in September: I walked the mile from home to my workplace. I have yet to do that on a regular basis, but I can handle two large flights of stairs without huffing and puffing. I’m taking that as a sign of progress.

November brought a disappointing and disturbing election on the state level. Legislation and outcomes are yet to be seen, and that’s the disturbing part.

Meanwhile, I reached another six month check-up with positive news: the stent is looking good, blood is flowing, and the cerebral aneurysm on the other side isn’t getting any bigger. My left eye can see again, and I haven’t missed the hysterics that were removed last January, either.

The world had a lot of big events and lost some amazing people (Maya Angelou and Robin Williams, to name just two). On a personal level, I stick to the knowledge that life is precious. I look forward to more healing and growing in 2015.

 

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