>Chicken and Herbs + Vegetables in the Crockpot

>I didn’t want to cook. I was tired of cooking. I was feeling lazy. I didn’t want to shop, either. Therefore, I dubbed it “Let’s see what we already have in the house that will work together” day. I experienced and blogged this in August, but it could work today, too; I’d just be harvesting from the farmers’ market or the freezer instead of the backyard.
If there were a recipe, it might have looked something like this.

First: 2 chicken breasts and about a pint of chicken stock, both frozen. Dump into crockpot as is, without thawing.
Next: Sprinkle herbs (basil, oregano, thyme) over chicken & stock. Let simmer on low.

(from left: oregano, thyme, basil)

Meanwhile: harvest zucchini. Find small bag of red potatoes in pantry. Search refrigerator for other potential ingredients: dice and add celery. Harvest a few pea pods and a handful of beans. Discover the one last green onion hiding in a corner of the garden.


Slice vegetables thin, remove peas from pods, and eventually layer veggies on top of chicken (when chicken is suitably thawed and beginning to cook, that is).
La Petite doesn’t like mushrooms, so saute them separately with butter and garlic.


Let the whole thing simmer all day.

An hour before serving, add a handful of parsley. Take out chicken breasts; Shred and replace them in crockpot. Stir, then simmer. Turn to warm if fully cooked through.

Serve with long grain brown rice (and mushrooms) and a salad.
Salad: green salad with lettuces and pea pods and shredded carrots.

Amazing. I made a decent supper using lots of garden vegetables and still had the entire afternoon to work on my graduate course’s project. The rough draft of my paper (The Impact of ADHD on the Family) is done. What would I do without my crockpot? No, don’t answer that. I’m sure the answer is unpleasant.

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>Sustainable cooking: can a suburban/city type do it successfully?

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Brighter Planet announced a contest; a collection of tips and ideas and stories from regular folks (and bloggers, too). They call it Mastering the Art of Sustainable Cooking.

I started with a picnic entry. For a picnic on the road, I couldn’t beat this post: our evening snack on the hotel deck overlooking Pike Place Market. It’s not your typical picnic, not a pack-a-cooler in the car’s trunk kind of plan, but a picnic it was. Emphasizing local food and drink was part of our plan, and we did so while in a city far from home. Great fun, great food, and another great memory from the trip. A great tip for sustainable cooking? Maybe. Go ahead and check it out! When I can figure out how to upload pictures to the site, I’ll see if I can make my contest entry look even better.

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>How much garden still grows?

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Call it leftovers, call it a fall crop, call it the end of summer. Call it whatever you wish; to me it means that school has started and summer gardening is nearly done.
I neglected the broccoli and it flowered.

The beans are hanging on, producing a few more handfuls for the steamer, and even putting out a few small buds that might ripen if the warm weather holds.

And of course the zucchini continues, even after I cut back the vines to prevent the powder mildew from spreading even farther.


The kitchen has green tomatoes ripening on every windowsill. If you’ve ever seen my kitchen, you know that means on both (small) windowsills and probably beside the sink. I’m going to keep visiting the farmers’ market until it’s over; when the fresh vegetables and fruits are gone, I know I’ll mourn.

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>New Basic White Bread for the New Breadmaker

>When my new bread machine arrived, I cleaned it up and tried it out with the basic white bread recipe in the instruction book. The bread machine and its recipe worked like a dream. This recipe makes a 1 1/2 lb. loaf. Can white bread be delicious? This one is.

1 1/8 cup water, warm
1 1/2 Tablespoons oil (optional; I use olive oil)
1/2 Tablespoon sugar
1 1/2 teaspoon salt
3 cups bread flour
2 teaspoons active dry yeast

Cook on basic cycle.

I ordered a Breadman model TR875. It had good reviews and was highly recommended by other breadmaking bloggers. So far, so good! Now that school has started, I’m more likely to bake bread on weekends. A loaf of plain, delicious white bread is a great start to grilled cheese or french toast. On a cool weekend day, the aroma makes the whole house smell wonderful.

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>On being self-sufficient

>A city family, even in a small city, will be dependent on the grocery store and the basic utilities. The question nagging in the back of my head is this: How much of that is really necessary?

It’s a small city lot that makes room for my garden behind the garage, a plot that has gotten a little larger over the years we’ve lived here. We grow a small amount of our food here, more a supplement than a significant amount of the family food supply.

I haven’ t learned to can — yet. I bought some of the supplies I need, and decided that next summer my project will be jam. The raspberries in the backyard yield almost nothing, and what little ripens goes to the birds before we even know it’s there. But I do have rhubarb, and we have the farmers’ market. Market strawberries, backyard rhubarb, and maybe raspberries and blueberries will make some J for our PBJs next summer.

I blanched and froze beans this year, both green and yellow, and a little bit of sweet corn, too. I have cartons of frozen rhubarb and grated zucchini frozen for winter baking. Soup stocks, turkey and chicken and beef, share the freezer space with the vegetables. When it’s time to cook, I’ll reach in the freezer instead of adding a commercially made mix to the crockpot.

The freezer is small, though. When Chuck picked it out, he wasn’t thinking of putting up enough food for the winter. He and I both thought it would just be a convenience. Now, a few years later, I wonder if we need a larger one. But do we? What am I really planning?

If we grew or bought from the farmers’ market more of our produce, we wouldn’t need to buy it from the grocery store. It would cost less purchased in season, and taste great when we cook it. It would be mainly organic, introducing fewer chemicals into our systems.

We could look into getting a dehydrator, something I’ve only read about. We have the storage space in the basement, but it’s a bit damp in fall and spring. Is it suitable for dried food? Need more research before I go farther with that angle.

Back to canning. Many vegetables and fruits become ripe just when I’m starting school, and it’s just about impossible to spend the prep time in the kitchen that’s really necessary. Or is it? Could I do enough of the work in July and early August to make this happen? I don’t know.

My kitchen is so small it’ll be hard to make room for a major process. Blanching the beans took up (I am not kidding) close to half the counter space.

But really, if we picked up another medium sized freezer, an upright perhaps, we wouldn’t need to go shopping every week. We’d be able to pick up milk and orange juice and bunny food, buy meat in bulk on sale, but the veggies and fruits would be in the house already.

I’m dreaming, but it’s a dream that could work out in the end. We’re city people, so we’re not going to put up a chicken house in the backyard. We’ll just have to keep buying eggs from Chuck’s coworker who does raise chickens. But learning to make our own jams, freeze our own tomatoes and peppers and herbs, can do more than just season our foods.

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>Rhubarb Nut Bread

>Warning: make a double batch for sharing. The batch I set out in the staff lounge on treat day was gone by morning recess.

Ingredients
1 1/2 cups firmly packed brown sugar
2/3 cup vegetable oil
1 egg or 1/4 cup egg substitute
1 cup buttermilk or sour milk
1 teaspoon baking soda
1 teaspoon salt
1 teaspoon vanilla
2 1/2 cups flour
1 1/2 cups raw rhubarb, chopped
1/2 cup pecans or walnuts
1/3 cup white sugar
1 tablespoon melted butter

Directions
Heat oven to 325F, lightly butter and flour two 8″x4″x3″ loaf pans.
Combine the brown sugar, veggie oil and the egg.
Combine the buttermilk (sour milk), baking soda, salt & vanilla. I mixed it up; added the vanilla to the brown sugar/ egg mixture. It worked.
Add the milk mixture to the sugar mixture alternately with the flour, beating well after each addition.
Fold in the rhubarb& the nuts.
Turn batter into the two loaf pans.
Sprinkle with the melted butter and sugar.
Bake for 45 minutes or until done.
Turn out on a wire rack to cool.

From Recipezaar – a plurk buddy recommended this, and I’m glad she did! I look forward to making it in January with some of the rhubarb in the freezer. I wonder if this would make good muffins?

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>Meal Planning Monday: the reality show

>Assistant: I can’t believe you’re making an entire show out of meal planning. This is not dramatic or funny.
Director: If TLC can make a half hour episode of Kate Gosselin grocery shopping, we can make something out of meal planning.

First step: Inventory. Thawed a whole chicken Saturday night using the dying coals of the grill so it’ll taste smoky. Red peppers roasted on the grill Saturday as well; we made good use of the grill time. Sweet corn (among other goodies) from the farmers’ market, tomatoes from the garden, and the everpresent early autumn zucchini. Using those items as starting points, here goes.

Assistant: Do people really plan an entire week? I’m being devil’s advocate here to help make things interesting, understand. Where’s the video here? The grill? The dying or dead coals?
Director: Whatever. Knock yourself out. Go ahead. Make my day.

Monday: Rotisserie chicken, sweet corn, banana bread, salad (including cherry tomatoes, of course). This is a meal full of planned overs. Chuck works late on Mondays, so it’s just Amigo and me eating supper at home. There will be lots of chicken left over and I’ll make chicken stock with the carcass. See Wednesday for more.

Director: So Monday is planned-overs, heading into Wednesday. Is Tuesday anything special?
Me: I have a meeting after school, so I won’t be home immediately. This is the kind of day that works better if I prepare the meat the night before or Tuesday morning before leaving for school.

Tuesday: stuffed meatloaf. Ground beef and ground turkey, with all the additions of my usual meatloaf, but in two layers with roasted red peppers squashed in between. Cook it up in the oven as usual and serve with…hidden zucchini orzo and a vegetable or maybe baked apples (farmers’ market, of course).
Wednesday: here comes the reference to Monday. Chicken soup in the crockpot! Leftover corn, a few other veggies (did somebody say zucchini?), and maybe egg noodles. Mmm.

Director: did you plan this soup all along?
Me: Sort of. I have a longer meeting after school, Grandma will be here with Amigo, so an easy supper is in order. She’ll add noodles as needed when she gets here. I’ll be home by 5, I think, and I’ll make grilled cheese or something simple very simple to go with the soup.

Director: Okay, what’s next?
Me: No idea. I usually just plan a few days, not the whole week. I don’t have a meeting on Thursday, so I’ll actually have time to cook. Maybe I’ll grill something.
Assistant: The grill needs cleaning.
Me: Then again, maybe not.

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>Bake with local fruits: Apple – cranberry crisp

>I live in the middle of a small city, but I still enjoy reading Living the Country Life. I might skip the article on choosing a healthy breeding pair of peafowl (peacock and peahen, for other city folk), but I’m sure to enjoy the photos and the recipes. I found this one in the October issue.

Crimson Cranberry-Apple Crisp

3 Tablespoons granulated sugar
1 teaspoon ground cinnamon
3 cups sliced, peeled cooking apples
2 cups cranberries (fresh or frozen)
1/2 cup quick oats
1/4 cup packed brown sugar
2 Tablespoons wheat flour
1 Tablespoon wheat germ (optional)
1/4 teaspoon ground nutmeg
3 Tablespoons butter or margarine
2 Tablespoons chopped nuts (optional)

Step 1: In a small mixing bowl, cmobine granulated sugar and cinnamon. Place the apples and cranberries in an ungreased 1 1/2 quart casserole. Sprinkle sugar-cinnamon mixture over fruit. Toss gently to coat. Bake, covered, in a 375 degree (F) oven for 25 minutes.
Step 2: Meanwhile, make the topping. In a small mixing bowl combine oats, brown sugar, flour, and nutmeg. With a fork or pastry blender, cut in butter or margarine until mixture resembles coarse crumbs. Stir in nuts or wheat germ, if you like. Remove cranberry/apple mixture from oven. Sprinkle topping over partially cooked fruit mixture.
Step 3: Return to oven and bake, uncovered, for 15-20 minutes more or until fruit is tender and topping is golden. Cool slightly. Serve warm with whipped cream or ice cream or other delicious topping. Makes 6 servings.

Living the Country Life suggests using 1 cup dried cranberries if fresh or frozen are not available. Right now, I suggest browsing the farmers’ markets for fresh apples and keeping an eye out for cranberries. I used Macintosh apples; I’d stick with sweet apples to counter the tart taste of the cranberries.

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>Ah, Zorba, your Summer Veggie-Corn Chowder is delicious.

>An open letter to Zorba Paster of Public Radio fame:

Dear Dr. Paster (May I call you Zorba?); I enjoy your heart-healthy recipes. I find most of them delicious and practical. I often print out the good ones on Saturday morning as I’m making my list for the Farmers’ Market. When I heard Summer Vegetable-Corn Chowder, my reaction was “MMmmmm! Must make this!”

But Zorba, there were a few weak spots in this one. I present it here to share with my readers, complete with my own Daisy-style commentary.

2 potatoes, peeled and diced (What kind of potato? Russet? Red? Yukon gold? Blue?)
1/4 cup leeks, sliced thinly (I’ve never cooked with leeks before. This will be fun.)
1/4 cup red onion, diced
1/4 cup celery (feed the leftovers to the rabbits, of course)
2 cloves garlic, minced
1 Tablespoon margarine
2 cups low-sodium broth (my homemade broth is low sodium, but somewhat higher in fat)
2 Tablespoons cornstarch
4 cups skim milk
2 16 oz. cans Corn (Cans? Zorba, it’s harvest season! Get fresh corn! Cans? No way.)
1 cup evaporated skim milk
1/2 teaspoon salt
1 teaspoon hot pepper sauce
1/4 cup parsley, minced (this came from the garden, and the bunnies got the leftovers)
1 Tablespoon Dill Weed (I skipped this)

But wait – before we even start. Dr. Zorba, this recipe aired in late August. Really. Think about it. What do gardeners and farmers’ markets have in abundance in late August? Zucchini!! Where’s the zucchini in this recipe? And how about herbs? They’re all over, fresh as can be.
I added 1/2 cup grated zucchini and at least a Tablespoon each of thyme and oregano and rosemary. The house (and my hands while cooking) smelled wonderful.

Back to business. In a large soup pot over medium heat, add chicken broth, potatoes, leek, onion, and celery. Add in margarine and garlic. Cover and simmer 25 minutes, stirring frequently.
In a saucepan, dissolve cornstarch in cold skim milk. Whisk over medium high heat until thickened, and then whisk into soup pot. Add corn (cans? Hmph, I used fresh corn), evaporated skim milk, salt, and hot pepper sauce to pot. Simmer uncovered for 15 minutes. Stir occasionally to thicken the chowder. Don’t allow to boil! Serve warm in bowls, topped with parsley and dill.

I had fairly good luck with this recipe. I wish I had cut it in half. It says “serves 6” and they mean it. I was feeding three, and I could have halved the recipe and still haved, er, had plenty.
It wasn’t thick enough for my taste – I like my chowders thick and creamy – but I think that was my fault. I was feeling impatient and hungry and the teenager was too, so I rushed the cornstarch and milk step. Had I given it more time, the chowder might have been thicker. As it was, the soup was still delicious and the house smelled heavenly.

Really, Zorba, I like going to your web site and finding full nutritional details for the recipe along with many other heart healthy selections. Right now I’m searching for recipes with fresh vegetables, and this one fit the bill.


But really. Canned corn? Bleh.

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>Blanching and Freezing Beans: Yes, I Can!

>According to my Twitter friend City Slipper, blanching is easy. I just need a colander and a big
stockpot for boiling water. But wait – my colanders are too big, or my stockpots are too small!


Okay, the steamer basket fits. I can do this.

Step one: bring water to a boil. Lower beans into water. Bring water back to a boil, and boil for three minutes. I can do that. Yes, if you’re wondering, those are indeed Daisy’ Famous Green Bay Packer beans.

After the three minutes, put the beans in ice water for three minutes to cool.

Remove from ice water, and then dry. I had all three steps going at once in my tiny kitchen. Packer beans boiling, green beans cooling, and yellow wax beans drying.


Since the drying step takes the longest, I eventually had all the beans spread out on the counter at once. I froze them in quart-size Ziploc vaccuum bags. Some time in December or January, we’ll have really good beans, better than anything on the grocery store shelves.

The best part of cooking these will be knowing they were grown locally. About a third of this batch grew in my garden; the rest came from the farmers’ market. It took a little research and a little time, but this action was worth it.

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