Category Archives: Random Thoughts
Random Leftovers, thoughts, and reactions
>How to Adjust to a New Sleep Medication
>Disclaimer: Adjustment Daisy style does not replace or even supplement real medical advice. This adjustment addresses the woozy feeling in the morning, sometimes called the Hangover Effect.
- Have coffee with a friend. The coffee will infuse caffeine; the conversation will be enlightening.
- Snuggle a blanket. This acknowledges the desire to sleep again while not giving in completely to the call of the pillows.
- Put pots and trays of seedlings outside. Between the sun and the cool temperatures, nature helps wake up the soul.
- Blog. But be careful; proofread later when feeling less loopy.
- Feed and pet a rabbit. This is a valid strategy for almost any condition. Rabbits are magical.
- Watch the weather channel or CNN, depending on the mood.
- Avoid game shows on TV. The over-animated applause and the bells & whistles are annoying and all too often generate headaches.
- Contemplate changing timing of taking medication at night to allow for successful awakening in the morning.
>Insomnia
>Two bad nights in a row. That’s unusual. Most of the time one bad night will leave me tired enough to sleep the second. Not this time.
- no naps
- keeping busy outside (re-potted tomato seedlings)
- half-caff coffee, none after noon
- keeping busy inside (laundry, a necessary evil)
- keeping mind busy – this is the toughest element in the list.
- melatonin, in small doses
- meditation
- notebook next to the bed for writing concerns, even poems
- Music: when I’m obsessing over regrets from the past, remember “Let it be.”
- Music: “Morning has Broken” to ease me out of bed whether I’ve slept or not
"No."
>One week away —
>One week from now, our community and state will go to the polls. Highlights? Lowlights? I’m glad you asked.
>Inviting a Blizzard? Moi?
>Remember Chuck’s threat last week? His warning not to take any garden talk seriously, and most certainly, not to go outside and work in the yard?
>Sing it with me: Saturday at the O.K. Chorale
>On the to-do list:
Writing is therapeutic. Email? Maybe.
Blogging is therapeutic. Email can be therapeutic as well – sometimes. Within reason. Occasionally. With very little editing, just enough to protect the innocent and not-so-much, here’s an example, courtesy of Chuck’s challenging day at work.
>On teaching, voting, and cooking supper
>Election Day wasn’t bad, all things considered. My ward has a lot of well-informed and politically active people, including our representative in the state assembly. We found the new poll location, pulled our photo IDs out to prove we are who we are, the poll workers blinked at my double name (older people: most young ones don’t even notice) because it didn’t match the poll listings exactly. It was close enough that they let me vote.
