>Eating in – locally, if possible

>Last week I showed you our in-house snack on the rooftop deck at our hotel. That was just the warm-up for Iron Chef Chuck, the Husband re-named due to cool shoes. In true Iron Chef form, he decided our last meal on the trip should be a rooftop dinner with the entire menu found in and near the Public Market. The challenge: we had no way to cook. With no microwave and very little room in the fridge (due to crowding from overpriced minibar), we had to be creative in our preparations. With all that in mind, we hit the market.


We bought cheese at a creamery that would have been right at home in Wisconsin. They were making cheese all day; folks stopped to watch through full length windows. The cheese we bought was very fresh and delicious.

Next, the vegetable market. He picked out just enough mixed lettuces for a salad, and then he added carrots. Two small carrots. We found vinegar and oil for dressing at a tiny shop and added those to my tote bag with the bread from the bakery next door.

He knew he wanted crab, and he chose to pick that up just before dinner to avoid the storage hassle. Two crabs, fully cooked, gutted and prepared by the fish folks. Last item on the list: the perfect wine. With a little browsing time and a few suggestions from the expert at the shop, we had the entire menu planned and purchased.

He borrowed dishes from the hotel (they were happy to oblige), prepped the whole meal on the floor of the hotel room, and then we set up on the rooftop deck. The weather was perfect, the mountains were glowing from the sunset, and Iron Chef Chuck (he of the cool shoes) earned perfect scores for presentation.

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>Creole Seasoning for Dirty Rice and more

>My family (politely) complains that my cooking can be a wee bit bland. They’re right. I haven’t mastered the fine art of spices and seasoning. When I found a Gumbo recipe that had a Creole Seasoning recipe on the side, I ripped the page out of the magazine and made the seasoning right away. Honestly, I admit it; I made the seasoning the next morning. That’s still a fairly quick turnaround, isn’t it?

The other issue is this: our latest dietary guidelines. On our doctor’s advice, we’re cutting carbs down to a very tiny portion of our daily eating. Since instant white rice is not so good for either of us. I went searching for an alternative to our favorite boxed dirty rice mix. Using the new seasoning and a bag of long grain brown rice, I came up with this Dirty Rice.

Creole Seasoning Ingredients:
2 1/2 Tablespoons paprika
2 Tablespoons salt
2 Tablespoons garlic powder
1 Tablespoon black pepper
1 Tablespoon onion powder
1 Tablespoon cayenne pepper
1 Tablespoon dried oregano
1 Tablespoon dried thyme

Combine all ingredients thoroughly. Store in a tightly covered jar. Yields 2/3 cup.

Daisy’s Dirty Rice

Ingredients:
1 pound lean ground beef or ground chuck

1/4 cup each: green pepper, red onion, celery

1 cup cooked brown rice (check this out; it takes a while to cook)

Brown ground beef with pepper, onion, and celery. Drain and rinse in colander. Add rice and beef mix to skillet along with 2 Tablespoons Creole Seasoning Mix and 1 cup water. Simmer until heated through and excess water has evaporated. Serve with fruit or a salad on the side.

The verdict: delicious. La Petite and Chuck (formerly known as Husband) added green tabasco sauce to theirs, but they pronounced it a success. I don’t think they knew the rice was healthier than our usual brand; I didn’t tell them!

Creole Seasoning from a Gumbo recipe in the Braille Monitor, July 2009 edition. I’ll try the gumbo and pass it on if it works!

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>prepping the produce for the freezer

>I had great plans. I was going to use my big, bold food processor to dice the fresh chives from the garden and then freeze a few jars for winter use. Great idea, right? Wrong. I tried three different blades, and none of them diced the chives evenly. This is what I got.

So…. I diced the pile by hand with a sharp knife, dropped the results into two small glass jars, labeled the jars, and placed the jars in the freezer. The good news: chives were done. The bad news: I still had a batch of green onions waiting for me.

I did these by hand.

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>animal, vegetable, locavore?

>I was reading Animal, Vegetable, Miracle in our Seattle hotel room and I thought about how difficult it was at times to remain true to a locavore philosophy. We were fortunate to be near a fantastic source for both tourists and locals: Seattle’s Pike Place Public Market.

At lunch on our first full day, I sat down to a sandwich with locally made sausage and potato salad on the side. Husband ordered a local beer and picked up a halibut sandwich and coleslaw. The coleslaw surprised him. Rather than the creamy or the tart styles we get in the Midwest, it was made with red cabbage and had a delicious sweet-tart tang.

We continued to focus mainly on local specialties. We looked for fish of all kinds, locally made baked goods, and (you know me well) coffee. We were in Seattle, people, home of Starbucks and more!

One night Husband asked the waitress where he could buy the unique raspberry lambic beer he’d had with his meal. It wasn’t one of the restaurant’s own brews, so she directed us to a store a few blocks away. On the walk there we decided to pick up supplies for an evening snack on the hotel deck. We gathered cheese, salami, crackers and the fruity brew, and then brought out a container of fresh cherries we’d picked up at the Public Market earlier in the day. It was a perfect evening treat. The sky was clear, the sun going down behind the Olympic Mountains, and Mt. Ranier was making an appearance in the distant sky.

Less expensive than the hotel’s minibar, more relaxing than going out, we had the perfect combination of food and drink and ambiance.

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>Applying the lessons of Animal, Vegetable, Miracle

>I read Barbara Kingsolver’s Animal, Vegetable, Miracle recently. It is an amazing book, fitting my sensibilities and interests well. Kingsolver and her family dedicated a full year to feeding their family on local foods. The backstories describing her reasoning and the supplemental stories describing her disasters and successes make this a great story. Animal, Vegetable, Miracle is an easy and fascinating read.

Implementing her advice is more challenging. Kingsolver addresses this, facing the fact that not everyone has a large garden space like hers or the opportunity to raise chickens, turkeys, or other meat animals. She spends a significant amount of space on suggestions for folks like me, people who would like to move toward a more locavore philosophy but face stumbling blocks on the way.

My garden is coming into its season now. I’ve been gathering spinach and lettuce already, and I found the first handful of beans when we came home from vacation. Pea pods look good, too. This is the first year I’ve successfully grown peas, so I’ll have to look them over carefully to make sure I only pick those that are truly ripe! There are at least three zucchini appearing from the blossoms, and I see flowers on the tomato plants at last.

Here in the Northern zones, we don’t get as much food for as long as Kingsolver does on her small Virginia farm. I can use what I have, though, and pick up more local goodies at the farmers’ market every Saturday until October. For now, at least, I’ll put delicious and local foods on the table. Next year’s goal: learn to can. Maybe. We’ll see.

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>Honey Grilled Chicken with Garlic

>Original recipe from Cubmaster Joe, a Plurk buddy

Sauce/ marinade:
1/4 cup and 2 tablespoons butter or margarine
3 cloves garlic, chopped
1 cup honey
3 tablespoons lemon juice

12 skinless, boneless chicken breast halves

Preheat a grill for medium heat.

Melt butter in a skillet over medium heat. Add the garlic, and cook until fragrant, 1 to 2 minutes. Whisk in honey and lemon juice. Reserve half for basting, and brush the other half onto the chicken breasts.

Lightly oil the grill grate, and place chicken on the grill. Cook for 6 to 8 minutes per side, turning frequently. Baste often during the last 5 minutes. Chicken is done when the meat is firm, and juices run clear.

This was a hit. Thanks, Iron Chef Joe!

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>Onion Surprise

>Welcome to the jungle at the back of my yard! The wood piles belong to the neighbor behind us. The wildness in the foreground is ours.

We planted very little of this. Most was here fourteen years ago when we bought the house. The jungle growth is stubborn, too. We’ve cut back on the ferns – cut them out almost completely, and they still come back. In small quantities, they’re nice.

Some time in the distant past, someone put in an herb garden. The evidence remains: green onions. I call them walking onions (is that correct? help me out, readers!) because they sprout the tiny bulbs on top that eventually weigh down the stalk. Those bulbs find a home on the soil, send out roots, and start all over again in a new location – hence the “walking” moniker.

Sometimes they get rather large before I find them and harvest. They’re very determined plants – survivors in a rather unfriendly place. They’ll reach for the sun, even when surrounded by backyard jungle cover.

Once in a while I’ll realize I need a little onion for cooking and I’ll remember that I’ve neglected the “crop” back in the jungle. Then it’ll be time to dice these lovely greens and store them in jars in the freezer so I can have fresh(like) seasoning all winter long. Leave the expensive scallions in the grocery store’s produce department; we grow our own, albeit accidentally.

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>Eat in, Cook local

>My Daily Action Plan email from Going Green Today suggested, “Eat in, cook seasonal.” The focus was on preparing a dinner that highlights the flavors of local and seasonal ingredients. Requirements: local produce, a creative mind and some good seasonings.

I have ideas already: Strawberry Rhubarb bars, chicken-tomato-spinach stew, egg salad sandwiches, to name a few.

Local ingredients in Egg Salad Sandwiches:
Fresh eggs (organic, free range)
Garden lettuce
Homemade bread or local bakery buns/bread

Local ingredients in stew:
Tomatoes from Farmers’ Market (I’ll have my own later in the summer!)
Spinach from garden
Herbs from garden

Local ingredients in bars:
Strawberries from Farmers’ Market
Rhubarb from garden

Did you notice that I didn’t obsess with making every part of each dish local or organic? It would be great, but it’s not realistic in my crazy-busy life. These ideas meet the goal of eating local, put a little more nutrition into the family diet, they’re simple to make, and each one tastes good, too. The bonus was this: I made the egg salad and the bars during our rummage sale. Having something good to eat and easy to make kept us from wasting our time and money on fast food on those busy days.

If you’re interested in a personalized action plan, look to Going Green Today.

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>Chicken, Spinach, and Tomato Stew

>This is a repeat from last fall. I pulled it out again because we’re really busy right now (translation: not much time to cook) and the spinach is growing like crazy!

Chicken, Spinach, and Tomatoes Served with Spaghetti
2 chicken breasts (I thawed them over the dying coals after cooking on the grill)
2 tsp Dijon mustard
2 packages (8 ounces each) baby spinach, or 1 pound washed and dried fresh spinach leaves
2 cans diced tomatoes, drain liquid
small onion, thinly sliced
1/4 cup diced green pepper
herbs as desired (I used a little fresh basil and thyme)
a splash balsamic vinegar
1 lb spaghetti, or preferred pasta

Thoroughly wash spinach. Place diced chicken in the crockpot. Drop the mustard on top of the chicken. Next, add all the spinach on top of the chicken. Squash it down as needed to make it fit. The spinach will shrink in the cooking process.

Let cook for about 5-6 hours on low. About 20 minutes before serving, fill spaghetti pot with water and set to boil. Open up and drain the cans of diced tomatoes. Dump them into a skillet. Add the balsamic vinegar and onion. Saute until most of the excess liquid is gone (a few minutes). Scoop out the chicken and spinach from the crockpot and add to the tomatoes. Mix it all up and allow to simmer on low while the pasta cooks. Stir often. Add some freshly grated Parmigiano-Reggiano or Feta cheese on top.

My only question: could I do this with fewer pots and pans? One of the great advantages to using a crockpot is having fewer cooking pots to wash. I wonder if the other ingredients (onion, tomatoes, etc.) could simmer in the crockpot with the chicken and the spinach. What do you think, bloggie friends? The spinach will be ready for harvest again soon, so I’ll take your ideas and suggestions.

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>Strawberry Dump Cake

>I find recipes all over the Internet. This one was on Eco-Women: Protectors of the Planet! This group blog features environmental posts and suggestions and tips for being more eco-conscious. Cooking and baking local foods while they’re in season is a great way to think globally and act locally. Here’s a recipe for strawberries from their Enviro-Girl.

Enviro Girl’s Strawberry Dump Cake

Fill the bottom of a 9 x 11 casserole pan with 4-6 cups clean, sliced strawberries.
Top with ½ cup butter, cut into slices.
Dump on one plain yellow cake mix.
Top THAT with another ½ cup of butter cut into slices. Bake at 350 for 35 minutes.

Serve with ice cream (homemade, if you can) or whipped cream. Coffee on the side, of course. Yum!

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